1 – Set a Goal – set a goal that can be accomplished in a months time, then set a bigger goal, keep pushing keep striving don’t give up, if you fail change your approach.
2 – Get Moving – Get up and get your body moving, workout, create a habit that builds a strong body and a strong mind.
3 – Drink more water – Water is essential to keep us moving, to keep us alert and to keep us alive, get more of it. Plus it helps with weight loss.
4 – Eat healthy – Eat a healthy diet most of the time, learn to make it a lifestyle. Over time your body will change because of it, after all it is the building block, we are what we eat.
5 – Sleep – Sleep is important for recovery and stress. Get at least 7-8 hours of sleep every night.
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